Wellness and Life Coaching Programs & Events for a Better, Happier Self
We all struggle with the motivation to change for the better.
But self-improvement doesn’t have to be difficult.
We are a non-profit organization that’s committed to empowering the south Dallas County & Dallas-Fort Worth area through a comprehensive, holistic approach to wellness and health.
Our goal is to be a source of inspiration and empowerment as we help you get through those difficult moments on the journey to a new, more fulfilled you.
We help you gain the knowledge, structure and accountability needed to succeed in reaching your goals. You’ll be equipped with the proper skills and strategies for a new, healthier lifestyle.
We envision a community where people are empowered to unlock their full potential and are living a life of authenticity.
Crafted by one of Dallas-Fort Worth’s leading experts in holistic empowerment and wellness coaching Emily Blue, each event and program is designed to:
- Build confidence and self esteem.
- Raise awareness of health issues.
- Establish health and fitness goals.
- Change poor eating habits.
- Discover and unlock goals and dreams.
A Unique, Holistic Approach To Wellness, Health & Life
The Five Areas of Transformation
Understand and appreciate the
relationship between sound nutrition and how your body performs.
Live a positive, creative life with a sense of control and awareness with the ability to problem solve.
Respond resiliently to the flow of every day life and express and manage your feelings effectively.
Find meaning in life and define individual purpose through faith, values, ethics and morals.
Develop meaningful relationships,
communicate feelings and needs in an appropriate manner.
Our Board of Directors
Programs, Workshops, Seminars & More
Our mission is to provide programs and events that help others find lasting change while contributing to our community.
I.G.N.I.T.E. Academy & Institute
Mentoring and leadership development program focusing on fitness, nutrition, community service and personal growth for ages 10-21.
Hearts & Heels
Show & brunch dedicated to heart disease awareness. A portion of proceeds benefit the American Heart Association.
FX3 Life Wellness
Walk/Run & Festival
A festival to express the importance of wellness while encouraging families to develop healthy lifestyles together. A portion of proceeds benefit North Texas Food Bank.
More info coming soon!
Breast Cancer Awareness Praise Brunch
In partnership with Celebrating Life Foundation, this event remembers loved ones lost to breast cancer and celebrates those who are survivors.
Total You Wellness Summit (TYWS)
TYWS is the premiere gathering to empower all ages, ethnicities and socioeconomic background with the tools necessary to lead balanced, fulfilling lives on a daily basis.
More info coming soon!
“Committing to a lifetime of wellness is not a luxury — it’s a necessity. You’ll never have enough time; you have to make the time.”
– Oprah Winfrey –
Improve & Transform With Our Events
If you are in the Dallas-Fort Worth area and ready to take charge of your life and wellness, start by attending one of our events!
From Surviving to Absolutely Thriving
Find happiness, inspiration, motivation & fulfillment
Ready to make a positive change?
Reach out with your comments and questions. Let us help you transform yourself and your life. Empowered. Inside. Out.
TOTAL YOU UNLIMITED
info [at] totalyouunlimited.org