Wellness and Life Coaching Programs & Events for a Better, Happier Self

We all struggle with the motivation to change for the better.

But self-improvement doesn’t have to be difficult.

We are a non-profit organization that’s committed to empowering the south Dallas County & Dallas-Fort Worth area through a comprehensive, holistic approach to wellness and health.

Our goal is to be a source of inspiration and empowerment as we help you get through those difficult moments on the journey to a new, more fulfilled you.

We help you gain the knowledge, structure and accountability needed to succeed in reaching your goals. You’ll be equipped with the proper skills and strategies for a new, healthier lifestyle.

We envision a community where people are empowered to unlock their full potential and are living a life of authenticity.

Crafted by one of Dallas-Fort Worth’s leading experts in holistic empowerment and wellness coaching Emily Blue, each event and program is designed to:

  • Build confidence and self esteem.
  • Raise awareness of health issues.
  • Establish health and fitness goals.
  • Change poor eating habits.
  • Discover and unlock goals and dreams.

A Unique, Holistic Approach To Wellness, Health & Life

The Five Areas of Transformation

Physical

Understand and appreciate the
relationship between sound nutrition and how your body performs.

Mental

Live a positive, creative life with a sense of control and awareness with the ability to problem solve.

Emotional

Respond resiliently to the flow of every day life and express and manage your feelings effectively.

Spiritual

Find meaning in life and define individual purpose through faith, values, ethics and morals.

Social/Cultural

Develop meaningful relationships,
communicate feelings and needs in an appropriate manner.

Programs, Workshops, Seminars & More

Our mission is to provide programs and events that help others find lasting change while contributing to our community.

I.G.N.I.T.E. Academy & Institute

Mentoring and leadership development program focusing on fitness, nutrition, community service and personal growth for ages 10-21.

Learn More

Hearts & Heels

Show & brunch dedicated to heart disease awareness. A portion of proceeds benefit the American Heart Association.

Learn More

Sentimental Mood

A dessert & wine social featuring music, spoken word and live painting providing network
opportunities and awareness to various health causes.

Learn More

FX3 Life Wellness
Walk/Run & Festival

A festival to express the importance of wellness while encouraging families to develop healthy lifestyles together. A portion of proceeds benefit North Texas Food Bank.

More info coming soon!

Breast Cancer Awareness Praise Brunch

In partnership with Celebrating Life Foundation, this event remembers loved ones lost to breast cancer and celebrates those who are survivors.

Learn More

Total You Wellness Summit (TYWS)

TYWS is the premiere gathering to empower all ages, ethnicities and socioeconomic background with the tools necessary to lead balanced, fulfilling lives on a daily basis.

More info coming soon!

“Committing to a lifetime of wellness is not a luxury — it’s a necessity. You’ll never have enough time; you have to make the time.”

– Oprah Winfrey –

Improve & Transform With Our Events

If you are in the Dallas-Fort Worth area and ready to take charge of your life and wellness, start by attending one of our events!

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Sat 30

Sentimental Mood Dessert & Wine Social

September 30 @ 5:00 pm - 9:00 pm

From Surviving to Absolutely Thriving

Find happiness, inspiration, motivation & fulfillment

Around The Web

Handpicked by Emily

Chosen by our founder, each website and article aims to bring awareness and enlightenment.

View List

The 5 Areas of Transformation

Helping You Through

Resources and inspiration as you walk through all 5 Steps of your holistic journey.

View Resources

Videos

Informative & Entertaining

Quick, convenient videos to watch on the go to recharge and inspire your spirit.

Watch Videos

Ready to make a positive change?

Reach out with your comments and questions. Let us help you transform yourself and your life. Empowered. Inside. Out.

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TOTAL YOU UNLIMITED

P.O.Box 1310
Lancaster,TX 75146

info [at] totalyouunlimited.org

888-628-3270

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